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YouTubeGET CUT WITH GLASS
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BUILD CANNONBALL DELTS WITH THIS UPRIGHT ROW VARIATION Most people do upright rows... And end up feeling: 👉 traps 👉 neck 👉 shoulders pinching Instead of their side delts. Here's a better way. 👉 Grab a pair of dumbbells 👉 Keep your hands slightly wider than normal 👉 Pull the dumbbells upward while leading with your elbows That ...
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