Fix Rounded Shoulders & Hunchback Fast | 3 Thoracic Spine Exercises You Need Daily
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10 thoracic mobility exercises 🔥
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If your upper back and shoulders feel locked, try this. This pole stretch helps lengthen the lats, triceps, rear delts, and upper back while opening the thoracic spine so the whole area feels less stiff. Get more guided routines in the SynerMuscle app. Link in bio. #anatomy #mobility #SynerMuscle #Posture #stretching
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