Why Your Belly Isn’t Changing 😳 Check Your Diastasis Recti! || #postpartum #core #coreworkout #mom
0:21
YouTubeRoulafitness
Why Your Belly Isn’t Changing 😳 Check Your Diastasis Recti! || #postpartum #core #coreworkout #mom
️ What this video shows: A simple way to check for diastasis recti at home and understand whether abdominal separation could be slowing down your postpartum fitness results. ️ Why this matters: Many moms work hard but still struggle with a stubborn belly because their deep core muscles aren't activating properly. Before doing endless ab ...
48.2K views1 month ago
Shorts
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🍼👶 Seu bebê faz o Tummy Time ? Muita gente acha que o bebê é “muito pequeno” pra isso, mas na verdade dá pra começar desde os primeiros dias de vida — mesmo antes do coto umbilical cair, evitando qualquer pressão direta sobre o coto, claro 🩵 Deve ser feito em superfície firme e segura, como um tatame de EVA firme, tapete de atividades macio, desde que não funde e ofereça apoio estável para o bebê levantar a cabeça. O “Tummy Time” ajuda o bebê a gastar energia de forma saudável (não é “cansar”
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