12 MIN BALANCE WORKOUT | Proprioception & Movement Longevity With Dr Cuan Wayne Coetzee
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12 MIN BALANCE WORKOUT | Proprioception & Movement Long…
17.9K viewsAug 4, 2020
YouTubeDr Cuan Wayne Coetzee
Raised Foot Squat Meets Shoulder Drop-Catch Disclaimer: This is an advanced exploration. Both the squat and the shoulder drill are powerful on their own. Combined, they’re a challenge for the whole system. Please perform with guidance from your managing practitioner. One foot is raised on a block while you sit into a deep squat. This shifts your centre of gravity, forcing your pelvis to stabilise in six planes at once. From here, one arm is lifted to horizontal, holding a ball. The task: drop an
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Raised Foot Squat Meets Shoulder Drop-Catch Disclaimer: This is an …
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30 MIN FULL BODY WORKOUT | At Home Pilates (Zero Equipment) With Dr Cuan Wayne Coetzee
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30 MIN FULL BODY WORKOUT | At Home Pilates (Zero Equipment) Wi…
2.9K views11 months ago
YouTubeDr Cuan Wayne Coetzee
MoveMed Eight | 8 Essential Exercises for Lifelong Movement with Dr Cuan Wayne Coetzee
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MoveMed Eight | 8 Essential Exercises for Lifelong Movement …
1.7K views11 months ago
YouTubeDr Cuan Wayne Coetzee
Active Pelvic Twist Nerve Mobilization Rewiring your body is not just about muscles - it’s about nerves. This drill combines a six-dimensional pelvic rotation hold with upper limb nerve mobilization, creating one of the most complete neural stimulation patterns you can do at home. Your nervous system thrives on novelty. This is exactly what that looks like. 1️⃣ Pelvic Six-Dimensional Rotation With one foot raised on a block and both knees soft-straight, we draw the center of gravity inward - for
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Active Pelvic Twist Nerve Mobilization Rewiring your body i…
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One Move, 15 Muscles. The seated glute med stretch (a.k.a. the figure-4 seated stretch) looks simple - but don’t be fooled. Cross one ankle over the opposite knee, lean forward, and suddenly, your whole hip and spine are part of the conversation.⁣ ⁣ This position targets 🎯 : - Glute medius & maximus - Deep external rotators (piriformis, gemellus, obturators) - TFL & ITB - Hamstrings & spinal stabilisers But here’s the real magic: this isn’t just about flexibility.⁣ It’s a tool for Neural Re-Edu
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One Move, 15 Muscles. The seated glute med stretch (a.k.a. the figur…
22.3K views9 months ago
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Lateral Strength and Neural Challenge - The MoveMed Bend Ft. Neck Isometric Yes - it’s a classic side bend, but with a purpose-built twist. This variation blends lower-body precision, full-body lateral activation, and neck endurance work all in one seamless move. 1️⃣ Setup As you bend laterally over the back leg, drive firmly through the big toe. This is key: that subtle pressure fires up the entire posterior chain, from foot to glute to thoracolumbar fascia. Simultaneously, press your hand agai
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Lateral Strength and Neural Challenge - The MoveMed Bend Ft…
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Asymmetrical Deep Squat: Creating Space Stimulus in a New Way It’s …
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Radial Nerve Mobilisation Meets Pelvic Rotation Hold A new twist o…
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85K views · 5.6K reactions | Sciatic Nerve Mobilisation Drill Tight...
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Pelvis Spine Flow: Another OG This one layers two powerful movemen…
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Jog-to-Sciatic Floss: OG Series Posterior Chain Reset This is part …
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TRAIN WITH WAYNE COETZEE
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Tibialis Raises: The Forgotten Muscle of Balance The OG Series …
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Single-Leg Hip Abduction Meets Neck Rotations This isn’t just bala…
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The Pelvis-Neck Rotation Hold: Twisted Stability Meets Mobile Cer…
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Pelvic Shoulder Wake-up 🧠 When you link hip stability with shoulder stre…
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The Forward Bend Reimagined It looks like a simple bend. But bene…
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Front of the Neck Myofascial Release Subtle. Underused. Under…
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The Crossed-Leg Side Bend We’re bending the spine. We’re explorin…
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Neck Isometric Meets Hip Circles Sometimes the most powerful mo…
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Posterior Chain Active Lengthening Simple. Foundational. Essential. S…
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Physiological Sigh: Your Built-In Stress Reset Sometimes the most …
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Broomstick Sweep MoveMed Bend This one’s all about layering dyna…
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