Most guys can lift heavy. But ask them to feel their glutes — and everything falls apart. Because the hinge isn’t about squeezing harder… It’s about connecting deeper. When you learn to hinge through your whole system from your feet, to your hips, to your spine, the glute doesn’t need to be “activated.” It just shows up. That’s the difference between building muscle and building coordination. Between training parts and training the person. This is what it means to move from the Ground Up. 🍑 👉