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The fastest stroke of any length is the breakout stroke coming off top speed from the start or wall. Swimmers move faster than any point in your race by accelerating speed off starts and turns with your initial stroke. Pull with the bottom hand of your streamline Time your breakout as your head is breaking the surface Minimize drag with optimal streamline, gradual ascents and perfectly timed strokes Practice breakouts as a distinct skill and focus Time your breakouts and hone your best strategy
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