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Most beginners confuse these two runs. Quick one because this actually matters. Tempo runs and interval runs are not the same, and mixing them up is why a lot of people feel tired all the time but don’t get faster. Here’s the simple breakdown. Tempo run A tempo run is one steady effort. You pick a pace that feels uncomfortable but controlled and you hold it. No stopping. No breaks. Breathing is heavy but calm. You could say a few words, but you would not want a conversation. Tempo runs build end
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