Shuang Yang, also known as the Shuang Yang Pei Ho Rou Rouan Chien, or "Sun Frost White Crane Soft and Gentle Art'. Here at the retreat, this is one of our most popular and favorited routines to learn. Rioko, a previous student, said “I fell in love with the Shuang Yang, from not expecting practicing Kung Fu to I can't get enough." Many people practise the Shuang Yang primarily to benefit their health, vitality and longevity. Whilst the slow, gentle nature of the training make it ideal for older
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Shuang Yang, also known as the Shuang Yang Pei Ho Rou Rouan C…
8.7K viewsFeb 5, 2025
FacebookNam Yang Kung Fu Retreat, Thailand
The Shuang Yang. Out of 66 movements, featured in this clip are movements 21 to 25: 21. 云 开 见 月 (yún kāi jiàn yuè) Opening the clouds to see the moon 22. 冲 天 炮 式 (chōnɡ tiān pào shì) The firework shooting to the sky 23. 仙 人 推 磨 (xiān rén tuī mó) The sage grinding the rice mill 24. 百 鸟 归 巢 (bǎi niǎo ɡuī cháo) A hundred birds returning to their nests 25. 鸳 鸯 找 窝 (yuān yānɡ zhǎo wō) The mandarin duck searching for its nest What is your favorite movement in the Shuang Yang? Let us know in the commen
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The Shuang Yang. Out of 66 movements, featured in this clip a…
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FacebookNam Yang Kung Fu Retreat, Thailand
The Shuang Yang. Out of 66 movements, featured in this clip are movements 2 to 5: 2. 十 字 手 式 (shí zì shǒu shì) The hands forming a cross 3. 將 軍 抱 印 (jiāng jūn bào yìn) The general holding his seal 4. 雙 肩 齊 墜 (shuānɡ jiān qí zhuì) Two shoulders plummeting downwards 5. 金 剪 手 式 (jīn jiǎn shǒu shì)The hands forming the golden scissors What is your favorite movement in the Shuang Yang? Let us know in the comments. 👇 #taichi #chikung #qigong #shuangyang #shaolin #kungfu #meditation #movement #chinese
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The Shuang Yang. Out of 66 movements, featured in this clip a…
466 viewsApr 3, 2025
FacebookNam Yang Kung Fu Retreat, Thailand
The Shuang Yang Pei Ho Rou Rouan Chien. Featured in this clip are the first 5 movements out of a 66 total! Usually referred to as 'Shuang Yang' for short and also known as the 'Sun Frost White Crane Soft and Gentle Art. Whilst superficially very similar to Tai Chi, this routine is part of the Buddhist Shaolin tradition, rather than the Taoist Wutan tradition. Many people practice the Shuang Yang primarily to benefit their health, vitality and longevity. It is also a great and gentle way to openi
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The Shuang Yang Pei Ho Rou Rouan Chien. Featured in this clip are th…
349 viewsJan 13, 2025
FacebookNam Yang Kung Fu Retreat, Thailand
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