50 min Yin Yoga for Self-Care - Stretch, Restore & Relax
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YouTubeYoga with Kassandra
50 min Yin Yoga for Self-Care - Stretch, Restore & Relax
Need a bit of peace and quiet and TLC? This 50 min full body yin yoga practice should do the trick. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest ...
456.2K viewsJan 29, 2024
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Yin and yang represent the foundational philosophical concept of dualism, where seemingly opposite forces such as light, dark, male, female, or action, passivity are interconnected, complementary, and interdependent in the natural world. Originating around the 3rd century B.C.E., this principle emphasizes that balance, rather than conflict, drives harmony and continuous change. #myth
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