In this monthly teaching, Mingyur Rinpoche gives us incredibly helpful advice on how to get better sleep. By explaining the view, experience, and application of meditation through our daily activities, he shows us how we can develop good habits for a restful night's sleep. #MingyurRinpoche #sleepmeditation #relaxationtechniques #restfulsleep #meditationtechniques #meditationpractice #bettersleep | Yongey Mingyur Rinpoche
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Normally, we think feeling tired, bored, or dull is useless. But now you can make friends with them, and they can become quite beneficial for meditation. This reel is from @mingyurrinpoche's teaching, "Meditating with Sleep and Sleepiness." Watch the full video to receive instructions on how to meditate while sleeping. Rinpoche describes the process of having awareness as you are falling asleep and how this awareness continues in the sleeping state. (YouTube link in bio) | Yongey Mingyur Rinpoch
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try this sleep meditation! Yongey Mingyur Rinpoche.
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try this sleep meditation! Yongey Mingyur Rinpoche.
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Mingyur Rinpoche shares a secret to quickly calm down your mind 😮‍💨 🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace. https://hubs.la/Q03ffqsg0 #mingyurrinpoche #joyofliving #calmdown #guidedmeditation #rinpochemeditation #meditationathome #anytimeanywheremeditation | Yongey Mingyur Rinpoche
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Mingyur Rinpoche shares a secret to quickly calm down your mind 😮‍💨 🔗 …
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