How to Do the Close-Grip Lat Pulldown Correctly | Men’s Health Muscle
8:08
Men's HealthJeff Tomko
How to Do the Close-Grip Lat Pulldown Correctly | Men’s Health Muscle
Men's Health fitness director Ebenezer Samuel demonstrates how to perform the close-grip lat pulldown exercise, which can build up back muscle.
Mar 8, 2023
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#Lat Pulldown Variations
How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations | Breaking Muscle
How to Do the Lat Pulldown — Benefits, Muscles Worked, and Variations | Breaking Muscle
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Lat pulldown variations! Here are some lat pulldown variations you can add to your routine: 1) Supinated (palms up) lat pulldown - Greater bicep contribution 🦾 - Shoulder extension, elbows close to and behind body 2) Pronated (palms away) lat pulldown - Shoulder adduction (bring arms down to the side) 3) Neutral / semiprone (palms in) lat pulldown - Shoulder adduction (bring arms down to the side) 4) Neutral / semiprone (palms in) wide grip lat pulldown - Shoulder adduction (bring arms down to
Lat pulldown variations! Here are some lat pulldown variations you can add to your routine: 1) Supinated (palms up) lat pulldown - Greater bicep contribution 🦾 - Shoulder extension, elbows close to and behind body 2) Pronated (palms away) lat pulldown - Shoulder adduction (bring arms down to the side) 3) Neutral / semiprone (palms in) lat pulldown - Shoulder adduction (bring arms down to the side) 4) Neutral / semiprone (palms in) wide grip lat pulldown - Shoulder adduction (bring arms down to
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