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Chronic Muscle Soreness: The Cause and Cure - Somatic Movement Center
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#Delayed Onset Muscle Soreness Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. It is thought to be caused by eccentric (lengthening) exercise, which causes microtrauma to the muscle fibers. After such exercise, the muscle adapts rapidly to prevent muscle damage, and thereby soreness, if the exercise is repe
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Delayed Onset Muscle Soreness (DOMS) Causes and Theories
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Are sore muscles a sign of a “good” workout? 🤔💪 #WhatsThatRash Hear more about delayed onset muscle soreness on the What’s That Rash podcast. #DOMS #Exercise #Workout #Fitness #Health | ABC Science
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Delayed onset, muscle soreness is due to micro tears from a good workout, this, then causes Lomb ation, causing swelling and pain. The good news is your muscle will repair itself! 💪 😷✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! #muscle #exercise #doms #undertaker #wwe #wwf #wrestling #medical #gym #humor #drabbasi | David Abbasi, MD - Sports Medicine & Orthopedic Surgery
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