7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
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YouTubePamela Reif
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than they actually feel. The variations make it easier to stick to the whole routine :) You can do this whenever you have 7 minutes. In the morning, before going to bed or in the end of your ...
11.9M viewsMay 31, 2018
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Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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