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💪 BIGGER Forearms Workout (Do THIS!)
0:17
YouTubeAndrew Kwong (DeltaBolic)
💪 BIGGER Forearms Workout (Do THIS!)
💪 BIGGER Forearms Workout (Do THIS!) 1️⃣ Barbell Wrist Extensions – Hits the extensors (outer forearms) — 2x8 2️⃣ Barbell Reverse Curls – Targets the brachioradialis for that thick forearm look — 2x8 3️⃣ Behind-the-Back Wrist Curls – Smokes the flexors (inner forearms) — 2x10 🔥 Use this as a finisher 1–2x/week on ...
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Shorts
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Shop arm exercises for beginners

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Twister Arm Trainer, 40-100Lb Adjustable Chest Workout Equipment, Portable Power Twister Bar, 2025 New Adjustable Twister Arm Chest Exerciser
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Twister Arm Trainer, Adjustable 40-100Lbs Chest Workout Equipment, Chest Trainer For Men, Shoulder Muscle Training Fitness Equipment, Detachable
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PEOERP Twister Arm Trainer, 40-100Lb Adjustable Twister Arm Chest Workout Equipment For Men & Women, Adjustable Forearm Strengthener, Portable
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PEOERP Twister Arm Trainer, 40-100Lb Adjustable Twister Arm Chest Workout Equipment For Men & Women, Adjustable Forearm Strengthener, Portable
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LYKAN Twister Arm Trainer, 40-100Lb Adjustable Chest Workout Equipment, Arm Trainer, Twister Arm Trainer, Portable Power Twister Bar, Detachable
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