Arnold’s 21 - The Biceps Destroyer
0:23
Arnold’s 21 - The Biceps Destroyer
1.3K views3 months ago
YouTubeHenric Carlsson
Arnold’s Favorite Biceps Exercise (MADE BETTER!)
4:46
Arnold’s Favorite Biceps Exercise (MADE BETTER!)
1.2M viewsNov 19, 2017
YouTubeATHLEAN-X™
𝘴ꫝ𝓲ꪜꪖꪑ ᧁꪊρ𝓽ꪖ on Instagram: "🔹 Barbell 21s — Sets, Reps & Guide 💥 How to Do It (3 Ranges = 21 Reps Total) 1. Bottom-Half Curls – 7 reps From the bottom to halfway (90°). Focus on control. 2. Top-Half Curls – 7 reps From halfway to full contraction. Squeeze hard at the top. 3. Full-Range Curls – 7 reps Full extension to full curl. Slow & strict. #Biceps21s #BarbellCurls #ArmDayPump #BicepWorkout #GymMotivation #MuscleBuilding #FitnessIndia"
1:11
𝘴ꫝ𝓲ꪜꪖꪑ ᧁꪊρ𝓽ꪖ on Instagram: "🔹 Barbell 21s — Sets, Reps & Guide …
1.2K views1 week ago
Instagramaesthetic_shivam26
The Exercises That Built Arnold’s Peak Biceps
0:29
The Exercises That Built Arnold’s Peak Biceps
4 views8 hours ago
YouTubeGolden Era Mindset
Arnold's Off-Season Biceps Routine for Mass and Quality
3:21
Arnold's Off-Season Biceps Routine for Mass and Quality
255.1K viewsAug 10, 2023
YouTubeHercules Bodybuilding
How To Do 21s [one of the best bicep exercises]
1:35
How To Do 21s [one of the best bicep exercises]
241.4K viewsDec 7, 2019
YouTubeDavid Duncan
Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
7:40
Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
45.7K viewsAug 23, 2017
YouTubeCriticalbench
0:50
Master Biceps 21s: The Ultimate Arm Workout Explained! #shorts
1 week ago
YouTubeD1 Training Centennial Hills
0:10
David_Bekyir on Instagram: "Build bigger, stronger arms 💪 Barbell curl…
1.7K views3 days ago
Instagramdavid_bekyir
1:44
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modifie…
1.2K viewsNov 20, 2024
YouTubeLive Lean TV Daily Exercises
0:22
JFit | Train Hard Live Soft 💪🏽🤲🏽🫡 on Instagram: "ARMS DAY – BICEPS …
1K views1 day ago
Instagramj_fit._
2:58
Arnold Schwarzenegger’s Biceps Workout with Sets & Reps | Massi…
12 views2 weeks ago
YouTubeMR.WORKOUT
8:02
ARNOLD SCHWARZENEGGER KILLER BICEPS, TRICEPS & FOR…
1.4M viewsMar 15, 2024
YouTubeHercules Bodybuilding
0:41
How Did Arnold’s Intense Barbell Curl Sets Look? 😵 #shorts
249.6K views4 weeks ago
YouTubeMuscle Mind Media
0:41
Arnold's Best Bicep Exercise 🗿💪 #shorts
88.9K viewsAug 29, 2024
YouTubeMuscle Mind Media
0:17
Arnold 21s Bicep Curls🔥
5.3K viewsApr 20, 2023
YouTubeCOACH MOE
4:05
Biceps Barbell 💪 Day 21 #fitness #motivation #gym #gymworkout #…
1 day ago
YouTubeHemanthdas
45:03
Arnold 13 Weeks Out | Back & Arms Workout | Nick Walker
25.7K views1 week ago
YouTubeNick Walker
0:46
How To Do 21's with Ez Bar | Massive Biceps Builder
421 views9 months ago
YouTubeTrain For Life
12:33
THE ULTIMATE ARNOLD SCHWARZENEGGER WORKOUT …
349.9K views3 months ago
YouTubeHercules Bodybuilding
8:30
Heavy Arm Day With Arnold Schwarzenegger - Old-School Bic…
60.2K views5 months ago
YouTubeHercules Bodybuilding
0:49
Biceps Barbell 💪 Day 21 #fitness #motivation #gym #gymworkout #…
1 day ago
YouTubeHemanthdas
1:40
JeremyEthierClips on Instagram: "Biceps & How the Legends Train…
5.8K views1 day ago
Instagramjeremyethierclipss
0:56
How Did Arnold’s Intense Barbell Curl Sets Look?
17 views3 weeks ago
YouTubeBodybuilding Blueprint
25:45
Dr. Mike Takes On Ronnie Coleman’s Back & Biceps Workout
113.8K views1 week ago
YouTubeRenaissance Periodization
0:41
Mastering the Art of Barbell Curls for Impressive Bicep Results
1.3K views8 months ago
YouTubeJax Solen Fitness
0:51
21's - How to do Barbell 21's
69.8K viewsOct 28, 2011
YouTubeWeightTrainingCom
0:28
arnold biceps secret - 21 curls #21curls #bicep #shorts
973 views11 months ago
YouTubeBiglee Murali (Biglee)
1:25
21's Dumbbell Bicep Curls
314.9K viewsAug 5, 2016
YouTubeEnviroFit Gym
0:41
Biceps Curl to Arnold Press | SFS Exercise Library
6.7K viewsMay 14, 2024
YouTubeSET FOR SET
See more videos
Static thumbnail place holder

Short videos

0:23
Arnold’s 21 - The Biceps Destroyer
1.3K views3 months ago
YouTubeHenric Carlsson
4:46
Arnold’s Favorite Biceps Exercise (MADE BETTER!)
1.2M viewsNov 19, 2017
YouTubeATHLEAN-X™
1:11
𝘴ꫝ𝓲ꪜꪖꪑ ᧁꪊρ𝓽ꪖ on Instagram: "🔹 Barbell 21s — Sets, Reps …
1.2K views1 week ago
Instagramaesthetic_shivam26
0:29
The Exercises That Built Arnold’s Peak Biceps
4 views8 hours ago
YouTubeGolden Era Mindset
3:21
Arnold's Off-Season Biceps Routine for Mass and Quality
255.1K viewsAug 10, 2023
YouTubeHercules Bodybuilding
1:35
How To Do 21s [one of the best bicep exercises]
241.4K viewsDec 7, 2019
YouTubeDavid Duncan
7:40
Barbell Curl 21's for your Biceps - How to do 7-7-7 RI…
45.7K viewsAug 23, 2017
YouTubeCriticalbench
0:50
Master Biceps 21s: The Ultimate Arm Workout Expl…
1 week ago
YouTubeD1 Training Centennial Hills
0:10
David_Bekyir on Instagram: "Build bigger, stronger arm…
1.7K views3 days ago
Instagramdavid_bekyir
1:44
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs …
1.2K viewsNov 20, 2024
YouTubeLive Lean TV Daily Exercises
0:22
JFit | Train Hard Live Soft 💪🏽🤲🏽🫡 on Instagram: "ARMS DAY – B…
1K views1 day ago
Instagramj_fit._
2:58
Arnold Schwarzenegger’s Biceps Workout with Sets …
12 views2 weeks ago
YouTubeMR.WORKOUT
8:02
ARNOLD SCHWARZENEGGER KILL…
1.4M viewsMar 15, 2024
YouTubeHercules Bodybuilding
0:41
How Did Arnold’s Intense Barbell Curl Sets Look? 😵 #s…
249.6K views4 weeks ago
YouTubeMuscle Mind Media
0:41
Arnold's Best Bicep Exercise 🗿💪 #shorts
88.9K viewsAug 29, 2024
YouTubeMuscle Mind Media
0:17
Arnold 21s Bicep Curls🔥
5.3K viewsApr 20, 2023
YouTubeCOACH MOE
4:05
Biceps Barbell 💪 Day 21 #fitness #motivation #gym …
1 day ago
YouTubeHemanthdas
45:03
Arnold 13 Weeks Out | Back & Arms Workout | Nick Wal…
25.7K views1 week ago
YouTubeNick Walker
0:46
How To Do 21's with Ez Bar | Massive Biceps Builder
421 views9 months ago
YouTubeTrain For Life
12:33
THE ULTIMATE ARNOLD SCHWARZENEGGER WOR…
349.9K views3 months ago
YouTubeHercules Bodybuilding
Static thumbnail place holder