7458618568268352814
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7458618568268352814
11 months ago
TikTok
In the NEW age of filming everything on a tripod… I clearly have no clue what the F*CK I’m doing 🤦🏻‍♂️😂 After several months of working through some pretty bad, debilitating injuries, grinding it back in silence, physical therapy, hydro therapy, story for another time. Today was my FIRST real bodybuilding session in several months. To celebrate, I thought I’d do a vulnerable post to showcase the start of the year. Something real. Something honest. I get home, hit play… and this is the SHIT I
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In the NEW age of filming everything on a tripod… I clearly have no clu…
22.9K views2 months ago
FacebookFlex Lewis IFBB Pro
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Vertical Leg Press by Arsenal Strength. Use 5 sets for 20 reps bringing the knees outside of the chest for a full range of motion. You can also do as many as 100 reps using a lighter weight across 3-4 minutes. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
58.1K viewsMay 29, 2015
FacebookFlex Lewis IFBB Pro
Yoo quick update for my Facebook Family. Physique check as I am on day 3 of my Flextraordinary challenge!!! 👀 ✂💈 things are already changing. - As most know, to take my top off in the offseason isn't me, so I'm trying to get out of my comfort zone more and show case the journey and all changes good and bad, with daily updates that will all be on the private page. I be posing a lot more over there. What are you waiting for?! Hit the link below. _ Join to Private group to and start your transfor
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Yoo quick update for my Facebook Family. Physique check as I am o…
16K viewsJul 3, 2023
FacebookFlex Lewis IFBB Pro
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a Dumbell Press off the floor. Use 3-4 sets with 15-20 reps controlling the weight while squeezing the chest. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
56.7K viewsApr 23, 2015
FacebookFlex Lewis IFBB Pro
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is Single Arm Bicep Curls using proper form twisting the wrist at the top, pinky in. Focus on your form to get full contraction on the head of the bicep. Do this for 10 reps for 4-5 sets. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
1:05
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
13.7K viewsAug 6, 2015
FacebookFlex Lewis IFBB Pro
MUST TRY LEGS WORKOUT #legworkout #legday #fitness | Flex Luther
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MUST TRY LEGS WORKOUT #legworkout #legday #fitness | Fle…
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FacebookFlex Luther
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Roxette vs. Leona Lewis - Bleeding like a flower
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@flex_lewis Working myself back… 12wks post surgery (double tendo…
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First day of Weighted resistance training in my physical therapy!!!!!…
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FacebookFlex Lewis IFBB Pro
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My FIRST training session back @the_dragons_lair post surgery 🙏 …
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FacebookFlex Lewis IFBB Pro
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#OnThisDay in 2002, this happened! He bit my leg. I don’t like when pe…
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FacebookLennox Lewis
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MY TOP 3 Best Exercises for calves (which I don’t train) - *Oh…… To cl…
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Physique update: 3/30/2023 - Weight: 200lbs (Lightest 196lbs na…
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After several months of not training my mental health has no question …
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FacebookFlex Lewis IFBB Pro
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Flex Lewis Leg Pressing
2 months ago
YouTubeNicks Bodybuilding
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Train Strong, Functional Legs Anywhere – No Equipment Needed 💪
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Taylor Lewis on Instagram: "Quad focused leg day details ⬇️ • Bulg…
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LEWISXANIME on Instagram: "Bro science really be messing with tho…
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0:27
Save this for your next leg day 🔥 No gym, no machines, no excuses. T…
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Paul Wisdom 🇵🇭 Body Transformation Coach | Send this to someone wh…
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Coach Lewis ⚔️ on Instagram: "Permanently change the flexibilit…
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Bodybuilder Flex Lewis Posing Routine Arnold Classic 2014
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YouTubeMusclefreaks
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Lean Leg Circuit for Toned Legs: 60 Sec Each Exercise Repeat 3x
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TikTokmonetzamoraa
Danny Lee | Online Fitness Coach on Instagram: "Planet fitness leg d…
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Jerry Lewis Jitterbug
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Flex Lewis: Unfiltered 7
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