If you haven’t done the FASTer Way in the last few months … you haven’t done the FASTer Way. No shakes. No shots. No magic pills. Just a clinically proven food cycle 30-minute workouts that actually work. Busy full time working farmer husband woman. Feeling better than ever. Stronger than ever. And no, it’s not luck - it’s strategy, consistency, and the right plan. I am BLOWN AWAY by my personal results and the results of our clients this fall! We optimized our programming and it shows! Due to t
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If you haven’t done the FASTer Way in the last few months … you haven’t done the FASTer Way. No shakes. No shots. No magic pills. Just a clinically proven food cycle 30-minute
Michelle Gaiser. Michelle Gaiser · Original audio. If you haven’t done the FASTer Way in the last few months … you haven’t done the FASTer Way. No shakes. No shots. No magic pills. Just a clinically proven food cycle 30-minute workouts that actually work. Busy full time working farmer husband woman. Feeling better than ever. Stronger ...
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Tomorrow is my TLIF surgery… but today, I showed up for ME. 💪✨ Full body workout ✔️ Spin on the bike ✔️ Fuel on point: protein shake, leftover meat lovers pizza (balance!), PB celery, hard-boiled eggs, almonds, a burger with broccoli, tossed salad kiwi. And wrapped it all up with a much-needed hot tub soak. Doing everything I can before stepping into this next chapter. Strength. Peace. Prepared. 🙏 | Michelle Gaiser
0:18
Tomorrow is my TLIF surgery… but today, I showed up for ME. 💪✨ Full body workout ✔️ Spin on the bike ✔️ Fuel on point: protein shake, leftover meat lovers pizza (balance!), PB celery, hard-boiled eggs, almonds, a burger with broccoli, tossed salad kiwi. And wrapped it all up with a much-needed hot tub soak. Doing everything I can before stepping into this next chapter. Strength. Peace. Prepared. 🙏 | Michelle Gaiser
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800 views3 weeks ago
Day 1 after TLIF: movement, nourishment, and rest on repeat. 4 short walks. Big hydration. Real food. Deep rest. Recovery is a process, not a pause. | Michelle Gaiser
0:09
Day 1 after TLIF: movement, nourishment, and rest on repeat. 4 short walks. Big hydration. Real food. Deep rest. Recovery is a process, not a pause. | Michelle Gaiser
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854 views3 weeks ago
3 days to TLIF 💛 Checking every box and living life fully while I still can. Shoveled snow, hit a full-body workout, took a little casino detour, and came home to homemade chicken noodle soup. Fueling with hard-boiled eggs, a half slice of pizza, chicken noodle soup, a leg quarter, mixed nuts, and a roast with potatoes, carrots, onions & gravy. Still moving. Still smiling. Still preparing. | Michelle Gaiser
0:39
3 days to TLIF 💛 Checking every box and living life fully while I still can. Shoveled snow, hit a full-body workout, took a little casino detour, and came home to homemade chicken noodle soup. Fueling with hard-boiled eggs, a half slice of pizza, chicken noodle soup, a leg quarter, mixed nuts, and a roast with potatoes, carrots, onions & gravy. Still moving. Still smiling. Still preparing. | Michelle Gaiser
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223 views3 weeks ago
Gaiser Minimal Techno
Ma este minimal techno a Teslában Gaiserrel
Ma este minimal techno a Teslában Gaiserrel
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Dec 27, 2014
10K views · 685 reactions | Plaaay... @industriaeazy #Mandraks . #COMÉKIPARA #Brazil #minimal #minimaltechno #techno #openair #festival #groove #kik #bass #deejay #dj #friends #eazyclub #club #SãoPaulo #nãopara #nolabel | Mandraks | Facebook
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10K views · 685 reactions | Plaaay... @industriaeazy #Mandraks . #COMÉKIPARA #Brazil #minimal #minimaltechno #techno #openair #festival #groove #kik #bass #deejay #dj #friends #eazyclub #club #SãoPaulo #nãopara #nolabel | Mandraks | Facebook
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262K views · 5.3K reactions | <3 Nina Kraviz! :) :) :) | I Love Minimal Techno | Facebook
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262K views · 5.3K reactions | <3 Nina Kraviz! :) :) :) | I Love Minimal Techno | Facebook
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262.1K viewsJul 21, 2015
Tomorrow is my TLIF surgery… but today, I showed up for ME. 💪✨ Full body workout ✔️ Spin on the bike ✔️ Fuel on point: protein shake, leftover meat lovers pizza (balance!), PB celery, hard-boiled eggs, almonds, a burger with broccoli, tossed salad kiwi. And wrapped it all up with a much-needed hot tub soak. Doing everything I can before stepping into this next chapter. Strength. Peace. Prepared. 🙏 | Michelle Gaiser
0:18
Tomorrow is my TLIF surgery… but today, I showed up for ME. 💪✨ Full …
800 views3 weeks ago
FacebookMichelle Gaiser
Day 1 after TLIF: movement, nourishment, and rest on repeat. 4 short walks. Big hydration. Real food. Deep rest. Recovery is a process, not a pause. | Michelle Gaiser
0:09
Day 1 after TLIF: movement, nourishment, and rest on repeat. …
854 views3 weeks ago
FacebookMichelle Gaiser
3 days to TLIF 💛 Checking every box and living life fully while I still can. Shoveled snow, hit a full-body workout, took a little casino detour, and came home to homemade chicken noodle soup. Fueling with hard-boiled eggs, a half slice of pizza, chicken noodle soup, a leg quarter, mixed nuts, and a roast with potatoes, carrots, onions & gravy. Still moving. Still smiling. Still preparing. | Michelle Gaiser
0:39
3 days to TLIF 💛 Checking every box and living life fully while I still can…
223 views3 weeks ago
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14 days til TLIF and still showing up for me. Push day ✔️ Spin bike ✔️ Fuel on point ✔️ Pumpkin overnight oats, a Jimmy John’s stop, and chicken with squash — keeping it simple, balanced, and FASTer-Way strong while I prep for surgery. And today I shared my recovery “trinkets” 😅 — a reacher, a butt-wiper, a table leg extender, and a bidet. Whatever it takes to make this journey smoother! One day at a time. One choice at a time. | Michelle Gaiser
14 days til TLIF and still showing up for me. Push day ✔️ Spin bike ✔…
313 views1 month ago
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'Yes Or No, Mr. Gaiser? It's A Simple Question': When Adam Schiff Mocked Trump Nominee During Tense Exchange In Senate Hearing
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19 days until TLIF ✨ Active recovery Pilates to keep my body moving with intention. Fueling with blueberry overnight oats, a fun nacho moment, and mahi mahi with red skin mashed potatoes to stay strong from the inside out. One day at a time, one choice at a time. 冀 | Michelle Gaiser | Facebook
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