Strong Military Press = Handstand Push-Ups | FitnessFAQs

The Handstand Push Up 🪐 The HSPU is a wanted skill by most getting into bodyweight training. Let’s take a look at how to train for it properly! 🦍 STRENGTH The HSPU is a strength move and sufficient amount of overhead pushing strength is absolutely key. Don’t make the mistake of attempting this move without first building a solid base. This can be done via pikes, elevated pikes, BTW/CTW HSPU and even military press. I recommend to train these movements 2-3x per week for best results. 🧠 SKILL Y