Three-Way Calf Raise:⁣ 1) Basic – Regular calf raise.⁣ 2) Internal – Hits outer calf.⁣ 3) Outernal – Hits inner calf.⁣ ⁣ Do 3 sets, 12–20 reps each position. | Rob O'Mahony
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Three-Way Calf Raise:⁣ 1) Basic – Regular calf raise.⁣ 2) Internal – …
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Build your calves with me, no matter you have genetically weak calves. High volume training, high repetition & heavy load is the key to build great calves. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #calf #massive #training #repetition #bodybuilding #mensphysique #genetics #highvolumetraining #heavytraining #mukeshgahlot | Mukesh Singh Gahlot
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