Tight glutes & hips can pull your pelvis out of alignment and limit your range of motion while also creating tension and potential pain else where like your knees. My hips are always super tight but I’ve noticed a huge difference in my knees and lower back when I focus on mobility & stretching!! Still not perfect but I’m getting there! 🧠 Releasing tension in this area helps to improve your pelvic and spinal alignment releasing pressure off your knees and lower back. EVERYTHING is connected. Tig

Your pelvis is the foundation for your spine — when it’s out of alignment, it can cause lower back pain, tight hips, and poor posture. Try the “Pelvic Reset Hold”: lie on your back with feet against a wall, knees at 90°, pillow between your knees, arms out to the sides, palms up. Relax your stomach, squeeze gently, and hold for 3 minutes. This helps correct anterior pelvic tilt, supports posterior pelvic tilt, and improves overall posture. ✨ Want more exercises to fix your posture and reduce pai

Here are some of my favorite Pelvic Floor Exercises. The pelvic floor muscles are small, so it's best to start with a little and slowly work up. SUBSCRIBE to my YouTube channel for more videos like this: https://www.youtube.com/subscription_center?add_user=askdoctorjo | Ask Doctor Jo