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The Prisoner Walk: Your 15-Minute Fix for Back & Hip Pain! 🚀 If you want lasting mobility and an end to chronic back and hip pain, you have to fix your posture and your hip stiffness together. The Prisoner Walk is the most efficient way to do it. The Power of the Prisoner Walk 🔑 This drill targets the two areas that cause the most compensation and pain when you walk or stand: Hip Flexor Release: By kneeling into the deep lunge position, you gently lengthen the hip flexors that get tight from y
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