Is your spine supported? Do this to avoid back pain... 👇 Our lumbar spine is the only section of spine that doesn't have a bony support. So what supports it? The muscles all the way around the lumbar region is the support! Keeping those muscles engaged, strong, and balanced is the key to avoiding back pain. So, get down on the floor and connect to your core! ⚓ Find out how you can use your core to stabilize your spine and overcome chronic lower back pain by doing the 7 day free trial of the Cor

There’s a big debate about neck bridges and cervical spine training. Many coaches defend the old-school wrestling bridge, saying it builds neck strength and tissue tolerance. They’re not wrong — it works, but it also compresses the spine at end range. If the neck already has imbalances or asymmetry, that loading can amplify compensations and strain the cervical chain. In combat sports, that’s common because striking and grappling bias one side of the neck over time. Over time, this can reduce mo