45 Minute Dryland Workout For Swimmers | No Equipment
44:59
YouTubeThe Apollo Athletic
45 Minute Dryland Workout For Swimmers | No Equipment
Support me on Patreon: https://www.patreon.com/TheApolloAthletic?fan_landing=true Instagram: https://www.instagram.com/ashozda/ If you can't make it to the pool then you are in for a treat. This is a complete dryland routine from warm up to warm down. The 45 minutes are broken into 4 separate workouts as follows: 0:00 - Focus on starts of the ...
52.5K viewsMar 18, 2021
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