Say Goodbye to Neck Hump and Rounded Shoulders – 4 Daily Moves for Perfect Posture
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YouTubeFitness Happy Time
Say Goodbye to Neck Hump and Rounded Shoulders – 4 Daily Moves for Perfect Posture
Struggling with a neck hump, rounded shoulders, or hunchback posture? Try these 4 simple home exercises to fix your posture and stand taller every day! 💪 Touch ears and clasp hands behind your back — reduce neck hump Shoulder external rotations — shape beautiful straight shoulders High pulls — build a strong and upright back Arm ...
124.7K views2 weeks ago
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@fittheory_fitness on Instagram: "💥 **15-MIN UPPER BODY FINISHER FOR SOLO LIFTERS** No spotter? No problem. Use **SUPERSETS** to train smarter, not longer. ✅ **WHAT IS A SUPERSET?** Two exercises back-to-back with **ZERO rest between**. Target **opposing muscle groups** (push vs. pull) so one rests while the other works. 🎯 **TODAY’S PAIR (A1/A2):** **A1. Incline Bench Press** → Chest + Triceps (Push) **A2. Chin-Ups** → Lats + Biceps (Pull) 🔄 **HOW TO DO IT:** 1️⃣ Do 8–12 reps of A1 2️⃣ **Imme
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@fittheory_fitness on Instagram: "💥 **15-MIN UPPER BODY FINISHER
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One Simple Move to Instantly Release Shoulder Blade Tightness and Neck Pain at Home
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