You can UNLEASH your potential too. All you need to remember: It ALL Starts At 1 Workout Programs►TheFrankMedrano.com/workouts | Frank Medrano
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You can UNLEASH your potential too. All you need to remember: It …
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22K views · 244 reactions | Here's a great Leg workout exercise variations you can do at home with just a resistance band! Join My Meal & workout program here: https://start.frankmedrano.com #homeworkout #ABS #core #legworkout | Frank Medrano | Facebook
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22K views · 244 reactions | Here's a great Leg workout exercise variati…
5.8K views1 month ago
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17K views · 291 reactions | Here is a workout you can do from home when you dont have time to go to the gym 15 reps x 4 sets each exercise Join my custom workout plans designed to your level here: https://www.frankmedrano.com #homeworkout #legworkout #legday | Frank Medrano | Facebook
17K views · 291 reactions | Here is a workout you can do from home w…
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18K views · 191 reactions | Here’s a Great leg workout you can do that will really challenge your coordination and stability. Join My complete Workout programs here: https://start.frankmedrano.com Use code: Frankmedrano to Save on a pair of peluva #legworkout #legday #fitness #homeworkout #fitness #workout | Frank Medrano | Facebook
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18K views · 191 reactions | Here’s a Great leg workout you can do that …
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12K views · 123 reactions | The Major Fitness Cobra AH-1 Dual Leg Press and Hack Squat Machine really does it all! Easy switch from Leg press to Hack Squat in seconds! Major Fitness 1. Leg press calf press 4 x 20 2. Reverse Hack calf raise 5 × 20 3. Hack squat calf raise 4 x 20 4. Tibialis calf raise 4 x 20 #garagegym #gymmotivation #fitnessmotivation #fitnessreels #legworkout | Frank Medrano | Facebook
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12K views · 123 reactions | The Major Fitness Cobra AH-1 Dual Le…
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715K views · 10K reactions | Turn your skateboard into a workout!...
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715K views · 10K reactions | Turn your skateboard into a workout!...
715.7K views3 weeks ago
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18K views · 309 reactions | Here's a great home shoulder workout you can do with just a resitance band! 10-12 reps x 4 sets per exercise! Let me help you get started with a custom meal plan and My bodyweight training programs! Let’s train together • https://www.frankmedrano.com | Frank Medrano | Facebook
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18K views · 309 reactions | Here's a great home shoulder workout you …
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Fat Burner Workout! How many rounds can you do? | Frank Medra…
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872K views · 30K reactions | ✅ SAVE for later! You can do these …
872.8K views1 month ago
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14K views · 159 reactions | Here are 4 Banded Bodyweight combo vari…
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20K views · 527 reactions | Here are 5 Bodyweight chest variations yo…
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17K views · 247 reactions | Here’s a few push-up combo exercises yo…
3.6K views1 month ago
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Heres a quick Leg Circuit you can do ! Do 5 sets : Rest 1 minute bet…
9.3K viewsOct 10, 2023
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Here’s a great explosive leg workout you can do! 10-12 reps x 4 sets pe…
23.6K viewsJun 8, 2024
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108K views · 51 reactions | Frank Medrano on Reels | Facebook
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1.1M views · 7.3K reactions | Just a lil warm up for my workout. What …
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2.9M views · 109K reactions | Work this killer routine! ⠀ Workout: 10 R…
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Here are two back calisthenics exercises from my workout progra…
5.5K viewsJul 25, 2024
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645K views · 4.1K shares | Calisthenics Workout Motivation! …
645K views1 month ago
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You can do these Abs exercises 𝐀𝐍𝐘𝐖𝐇𝐄𝐑𝐄 for a killer ab burn! All you need is a c…
2.4K viewsJan 31, 2024
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16K views · 342 reactions | Give this Workout a try! 10-12 reps x 3 sets …
16.7K views1 month ago
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16K views · 189 reactions | Here is a great beginner superset you can a…
4.1K views1 month ago
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Home back workout variation 🦾💦 | Frank Medrano
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Rise & Shine! Happy Sunday Funday What are your plans today…
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14K views · 180 reactions | Here are 4 Banded Bodyweight combo vari…
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Calisthenics exercises are beginner-friendly, and perfect for changing …
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Leg Killer 💪😤✅Save for later and give these a try!⠀Time to get up and ge…
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214K views · 787 reactions | TRY THESE One Arm Push-Up Fly Co…
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70K views · 1.7K reactions | Steps to do a Pull Up My Full Bodyweight P…
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Vegan Calisthenics Expert Frank Medrano Demonstrates His Intens…
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