✨— Apana Vayu Mudra —✨ This powerful mudra is also known as Heart Mudra or Mritsanjeevani Mudra. It helps balance Apana and Vyana Vayu, supporting heart health and emotional calm. Follow- @_yogini_sonirawal_ HOW TO DO? - Sit in comfortable postion ( Sukhasana or Padamasana ). - Place palm on your knees facing up. - Bend your index finger to touch the base of the thumb. - Join the tip of your thumb with the tips of middle finger and ring finger. - Keep the little finger straight and relaxed. - Cl
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✨— Apana Vayu Mudra —✨ This powerful mudra is also known as …
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FacebookBlue Moon:Yogini-SoniRawal
Apana Vayu Mudra | Heart Healing Mudra This powerful mudra is also known as the Moolbandha Mudra for the heart. It helps balance Apana & Vyana Vayu, supporting heart health and emotional calm. How to do Apana Vayu Mudra: • Sit comfortably in Padmasana or Sukhasana • Bend index finger to touch the base of the thumb • Join thumb, middle & ring fingers together • Keep little finger straight • Place hands on knees, palms facing up • Close eyes and breathe slowly Do with both hands Practice: 15–30 mi
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Apana Vayu Mudra | Heart Healing Mudra This powerful mudra is als…
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FacebookYogvidya
Have you tried Hridaya Mudra yet? 🫀 This simple heart mudra in yoga is beautiful for calming the nervous system, reducing stress, supporting heart health, and releasing emotional heaviness. It’s especially helpful if you feel tight in your chest, anxious, overwhelmed, or mentally fatigued. Practice Hridaya Mudra daily for 5 minutes with slow breath awareness — inhale gently, exhale longer, and let the body soften. Over time, it can support better circulation, emotional balance, and inner calm.
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Have you tried Hridaya Mudra yet? 🫀 This simple heart mudra in yoga i…
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FacebookAnjaly Warrier
Hriday Mudra 💓 — the “Heart Gesture” of Yoga — helps improve blood circulation, calms the nervous system & balances emotions. A few minutes daily can support your heart health naturally. 🧘‍♀️ ✨ Try this ancient mudra and let your heart breathe peace again. #DoctorExplains the science behind Hriday Mudra and why it’s a must for every heart. 🌿 #HridayMudra #HeartHealth #YogaForHeart #MudraTherapy #AyurvedicHealing #DoctorExplains #HolisticWellness #MindBodyBalance #HealthyHeartLifestyle #Natura
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6 Effective Yoga Mudras For Your Healthy Heart
6 Effective Yoga Mudras For Your Healthy Heart
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