Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

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Rubber Tree Latex Flow: Slow, Satisfying Nature Moment

How to make the easiest slow cooker chicken soup

Slow-cooked split pea & ham soup🍲 Rich, tasty, and extremely comforting 🥣 This is the kind of soup that cooks itself and tastes even better the next day 🤤 You’ll find the recipe for free in our brand new newsletter ✨ link in bio!🔗 Bon appétit🥰 Jo and Bart #soup #slowcooker #food #delicious #yummy