Chia Seeds 3 Ways | Weight Loss, Gut Health & PCOS Explained (Dietitian Tips)
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J A C K I E (@j.a.c.k.i.e.b.a.c)’s video of what do chia seeds do to your body
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Those clumps usually mean the chia seeds weren’t fully separated when you mixed them in⚠️…Some seeds started gelling right away, while others stayed dry and stuck together❌ …✅Pro tip: Stir once after adding the water, then stir again 5–10 minutes later…That simple step helps prevent clumping🌱💦💫.… #chiaseeds #guthealth #nutrition #wellness #healthtips
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