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A little body composition check with the kids and a friend. πŸ‘€πŸ’ͺ We put the @FED Fitness Global Smart Scale to work and compared our body fat and other measurements using its 8-electrode BIA technology and large handle display. Four people, four different numbers β€” and of course, everyone wanted to see where they landed. πŸ˜‚ #FEDFitness #SmartScale #BodyComposition #FamilyFitness #FitnessJourney
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Small habits that may support progress: prioritize protein, lift weights, sleep well, and focus on body composition over the scale. #fyp
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