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Replying to @bossmangum How to implement the DASH diet into your daily routine 🥛 #nutritiontips #nutrition #highbloodpressure #dietitian #dashdiet
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This is the DASH Diet. More fruits & veggies 🥦🍓🍐🌶️ Low-fat dairy 🥛 Low in saturated fat (lean meats, less fried food, less butter, no palm or coconut oils) Nuts, seeds, and beans every week 🥜 Olive oil, canola, soybean, corn oils in small amounts 🥘 Include whole grains, high fiber foods 🍞 #NFVM2023 #haveaplant #dashdiet #minddiet #highbloodpressure #lowfatdiet #healthyeating #highfiber #chewthefacts
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can fatty liver be treated ??? Diet (DASH diet, mediterranean) exercise, weight loss alcohol cessation has been main stay of fatty liver management #educational purpouse only #creatersearchinsights #health education explained by Dr seble (Internist)
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