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“Use an open hand so you don’t hurt yourself” Is more often than not terrible advice for real self defense. A properly formed fist is one of the hardest, most compact weapons your body can create. It penetrates better, it drives force deeper, and it ends fights faster. A closed fist gives you: 👊 Maximum impact - Dense, focused power through the knuckles 👊 Better reach - Your arm is longer and more structurally aligned 👊 Superior accuracy - Easier to target the chin, jaw, nose, and body The ON
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Quick hands = strong defence 💨👋 @ANZ Australia • #ANZFalcon • #Defence • @Wide World of Sports • @ESPN • @Eurosport • #wowow
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