10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options)
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YouTubeCitizen Athletics
10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options)
Stop letting a lack of gym machinery stall your leg development and start using the science of isolated knee extension to pack on massive quad size. Start crushing your training: https://citizenathletics.com The quadriceps are essential prime movers for explosive lower-body performance and deceleration, but traditional compound lifts like back ...
614.7K viewsNov 30, 2020
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HOME ALTERNATIVES FOR A LEG EXTENSION MACHINE🦵🔥 (for QUADS) Of course we can squat and lunge all day but sometimes I miss the leg extension for it’s intense quad burn and it’s promise to build epic quads! SO, how can you do this at home? FULL EXPLANATION VIDEO POSTED ON MY YOUTUBE CHANNEL NOW! https://youtu.be/pE1wh5w52Fs 🦵Heel elevated squat 🦵wall slide squat 🦵Reverse Nordic curl 🦵Band leg extension from all fours 🦵Kettlebell single leg extension 🦵Dumbbell leg extension 🦵Resistance ban
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