Become competitive. Get your Game On. Play Badminton! Division C South Girls 3rd/4th and Finals Match are coming up! Catch all the highlights and watch it on Playmersiv! Games will start streaming at 1:30pm! Check the link below and don't forget to follow us on daily updates! playmersiv.live/nsg #1PlaySports #Playmersiv #NationalSchoolGames2023 #BadmintonChampionships2023 | 1 Play Sports

Join ActiveSG Fitness Instructor Yunisha, for a fun cardio workout today. With her electrifying energy, time will fly past before you know it and you will be asking for more! LIVE Date: 26 June 2020 Time: 7.30am (Singapore Time) Warm Up Exercises: 30s per exercise 1) Shoulder Rotation 2) Arm Circle 3) Alternate Swing 4) Torso Twist 5) Squat 6) Side Squat 7) Side Tap Hop Workout of the Day: Set 1 1) Step Touch 2) Leg Curl 3) Double Step Touch (L R) 4) Side Tap Set 2 1) Mambo Cha Cha (L R) 2) High

A stronger heart pumps more blood with each beat. Boost your energy and endurance by increasing your cardiovascular capacity. Join Fitness Instructor Jen for a cardio workout to get your heart pumping strong and healthy! LIVE Date: 16 June 2020 Time: 7.30am (Singapore time) Warm Up Exercises: 60s per exercise 1) Squat to single leg balance 2) Knee to waist marches 3) Hurdles Workout of the Day: 3 rounds of 30s per exercise Circuit 1 (Standing with Chair for Support) 1) Forward Knee Raise 2) Forw

Room Tour Project 232 - BEST Desk & Gaming Setups!