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YouTubePocket Breath Coach - Luke Horton
Breathing for Stress: 4 Square Breathing Exercise #breathingforanxiety #breathe #breathingexercise
Try my app Pocket Breath Coach: (link on channel page) Customize the breathing pattern, play sound in the background, set sleep timers, and more. Inhale, hold, exhale, then hold for equal lengths. Breathe in 4 seconds, hold 4 seconds, breathe out 4 seconds, hold 4 seconds. If 4-4-4-4 feels too slow or too fast, try my app Pocket Breath Coach ...
79.1K viewsOct 1, 2023
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