Acid reflux isn’t always caused by too much acid — it’s often about acid being in the wrong place. Barbara O’Neill breaks it down simply: “You don’t need to reduce the acid. You need to shut the gate.” Here’s what she means 👇 At the top of your stomach sits the lower esophageal sphincter (LES) — a muscular “gate” that should stay tightly closed between meals to stop acid from rising into your esophagus. When the LES becomes weak or relaxed (due to poor posture, overeating, or certain foods), st
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