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This powerful targeted release works into the small muscles at the base of the skull and that tight band a lot of people hold tension in without even realising. Trigger points in this area can refer pain into the head, behind the eyes, and around the temples, which is why this area is often involved in tension headaches and neck tension. Put your fingertips slightly under the base of the skull and slowly turn the head from left to right, focusing on any tight or tender areas. This can be a decep
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How to alleviate back pain? Trigger point treatment helps relieve lower back pain caused by tight, irritated muscle knots that limit movement and function. These trigger points develop when muscles become overworked, strained, or inflamed, often due to injury, poor posture, or prolonged inactivity. Tight muscle fibers restrict normal movement, increase tension, and contribute to ongoing pain and stiffness. By releasing these trigger points, muscle tension decreases, circulation improves, and mov
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