No leg extension machine? No problem.
1:19
YouTubeLifting Lindsay
No leg extension machine? No problem.
No leg extension machine? No problem. Here are some simple home alternatives you can set up to train your quads effectively without fancy equipment. Your results are not limited by your gym. They are driven by how you train. Inside my LiftingLindsay Training App, I include home and gym programs, plus smart exercise swaps and alternatives for ...
264 views4 months ago
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. @Controlled insanity code GENTILE #gym #powerlifting #gymmotivation #strength #Fitness
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Don’t have a leg extension or leg curl machine? Here are some alternatives you can try! The great news is, these can all be done from home with little to no equipment. 🙌 What other at-home exercise alternatives do you need help with? | Sohee Fit
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Don’t have a leg extension or leg curl machine? Here are some alternatives you can try! The great news is, these can all be done from home with little to no equipment. 🙌 What other at-home exercise alternatives do you need help with? | Sohee Fit
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Are your hamstrings sore? Are you recovering from a torn hamstring? Do you ever get a pulling sensation in the back of your knee? Are you sore from leg day at the gym? In this video, I will show you how to release the hamstrings all in your own! Give it a try and let me know how it goes for you in the comments below! #tornhamstring #legday #chronicpain #kneepain #feelbetter In this release, we will use the Rollga Foam Roller! To purchase one, click on the TikTok shop link and use code ROLLELITE1
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Are your hamstrings sore? Are you recovering from a torn hamstring? Do you ever get a pulling sensation in the back of your knee? Are you sore from leg day at the gym? In this video, I will show you how to release the hamstrings all in your own! Give it a try and let me know how it goes for you in the comments below! #tornhamstring #legday #chronicpain #kneepain #feelbetter In this release, we will use the Rollga Foam Roller! To purchase one, click on the TikTok shop link and use code ROLLELITE1
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Don’t have a leg extension or leg curl machine? Here are some alternatives you can try! The great news is, these can all be done from home with little to no equipment. 🙌 What other at-home exercise alternatives do you need help with? | Sohee Fit
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At home leg workout Save/Share Knee pain? Skip the step...Opt for the alternative exercise to keep your workout pain-free and effective. Train smart, not in pain Since you’re focusing on muscle growth, use HilT as a supplement, not your main workout. Prioritize heavy strength training and add short HIlT sessions (20-30 min) on non-lifting days or after workouts for fat burn without losing muscles Here’s an intense step workout I did with my brother @denzel_trainer that will certainly open up tho
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