🔄 Why Internal Rotation Comes From the Hip – Not the Knee or Ankle When your toes point out while riding, it often feels natural to just “turn them in” – but forcing your foot in from the knee or ankle puts stress on the joints and doesn’t fix the root cause. The real control comes from your hip. If your hip is stiff or weak, your leg will want to roll out. By improving hip internal rotation and strength, your thigh can rest closer to the horse, your knee sits comfortably against the saddle, an
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