Leg gains! Need to cut 2-3 lbs to be in top shape | Kinobody
0:06
Leg gains! Need to cut 2-3 lbs to be in top shape | Kinobody
44.7K viewsJul 5, 2023
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The less I train the better I look. My fav rn is Ripped Artiste. 3 workouts per week but just 10 hard work sets per session. Training very intense but keeping one rep in the tank. This allows me to get stronger in a deficit, while keeping appetite moderated. | Kinobody
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The less I train the better I look. My fav rn is Ripped Artiste. 3 workouts per week but just 10 hard work sets per session. Training very intense but keeping one rep in the tank. This allows me to get stronger in a deficit, while keeping appetite moderated. | Kinobody
9.3K views10 months ago
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The longer you rest the more muscle you build. 3-4 mins Perf | Kinobody
0:24
The longer you rest the more muscle you build. 3-4 mins Perf | Kinobody
11.9K views8 months ago
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This is how I train! Two upper body workouts per week, and one leg day :) | Kinobody
1:22
This is how I train! Two upper body workouts per week, and one leg day :) | Kinobody
3K viewsAug 21, 2025
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Saying this with love! Skinny neck can ruin even a great physique and it’s so fkn easy to fix. Chill a little on all the leg work and chest flyes and do some neck curls | Kinobody
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Saying this with love! Skinny neck can ruin even a great physique and it’s so fkn easy to fix. Chill a little on all the leg work and chest flyes and do some neck curls | Kinobody
12.7K viewsSep 24, 2025
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I stand by this. Athletic, proportionate legs look great. But excess size creates the bodybuilder look. Kills the movie star ripped artiste look. Plus drives up appetite like nothing else. | Kinobody
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I stand by this. Athletic, proportionate legs look great. But excess size creates the bodybuilder look. Kills the movie star ripped artiste look. Plus drives up appetite like nothing else. | Kinobody
68.6K viewsSep 20, 2025
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Yes. 4-5 exercises per workout. 2-3 hard sets with the goal of hitting a PR. 2-3 lifts per week. And yes. Free T up on mojo | Kinobody
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Yes. 4-5 exercises per workout. 2-3 hard sets with the goal of hitting a PR. 2-3 lifts per week. And yes. Free T up on mojo | Kinobody
6.6K viewsMay 23, 2025
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0:54
1. Fast for the first 5 hours this makes dieting effortless 2. Hit 13 cals per per pound of bodyweight (moderate protein) 3. Walk. 10k good. 12k better. 14k fat burning machine Do these three things and you will get leaner by the day. To accelerate results and blunt hunger - use Kino Shred. Highly effective | Kinobody
52.5K viewsMar 16, 2025
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0:32
Just a couple sets of these 1-2x per week is more than enough. Sometimes I go months without training abs. Being lean and strong is 95% | Kinobody
9K viewsMay 6, 2025
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0:22
First workout of 2025!!! Going to have a blast staying lean, strong and injury free with sky high T 💪🏻 | Kinobody
23.5K viewsJan 1, 2025
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0:30
I do less. I focus on strength and dialling in deficit to tighten up while keeping free T high. | Kinobody
20K viewsMay 7, 2025
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0:36
Two workouts per week works insanely well when you want to get chiseled! Comment 2ds and I’ll give you the full strategy | Kinobody
10.2K viewsFeb 11, 2025
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2:26
Respuesta a @Garcia por fin les traigo nuevamente una rutina de pierna, recuerden hacerlo a su ritmoo y a sus pesos❤️ así es como entreno yop, intenso y pesado, si son principiantes porfis pidan apoyo a algún coach para que las oriente a hacer bien los ejercicios y eviten lesiones😽🫰🏻
885.5K views2 weeks ago
TikTokanahirioscc
1:04
You’re lucky I don’t have access to that machine anymore @Liam Anderson 💀 If you want to build this kind of strength, apply for my 1:1 coaching through the application in my bio. 💪
530.6K views2 weeks ago
TikTokiamquinstott
0:47
Parece fácil hasta que lo intentas… 45 segundos de sentadillas dinámicas con cruce de pies para activar piernas, glúteos y quemar calorías al ritmo. Aceptas el reto? Guarda este Reel y pruébalo en tu próximo entrenamiento. #TurboSteps #CardioEnCasa #EntrenamientoFuncional #Sentadillas #FitnessMotivacion
202.7K views3 weeks ago
TikTokturbofausto
0:28
I made the worst gains of my life on High Volume Training ... Just lift 2-3x a week and Lift Heavy
685K viewsMay 11, 2024
YouTubeKinobody
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Rutina de piernas sin gimnasio, solo con un palo de escoba | Leg Workout No Equipment
16.5K views1 week ago
TikTokdianariverardfit
0:55
The 6 Second Workout To Boost Your Testosterone
238.5K viewsFeb 9, 2023
TikTokgregoryogallagher
3:30
★ | по многочисленным просьбам опубликовываю ещё одно видео с тренировкой на ноги, которую можно делать лёжа в кровати, а ещё на фоне в вас будет болтать история с реддит! также заранее извиняюсь, не нашла автора тренировки | #wonyongism #воненизм #тренировка #мотивация #милавоненизм
130.8K views3 months ago
TikTokwonyongismmila
0:48
How To Build A Movie Star Body With 2 Workouts Per Week
471.3K viewsFeb 13, 2023
TikTokgregoryogallagher
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