Axel or double Axel walk through on the ice. This walk through helps skaters feel the path of the jump with connection to the free leg extension to the follow through. It must be a continuous movement without interruption on the follow through. Message me for details if you need help with your Axel or double Axel. We offer one on one training to help fix all the details and get you landing more consistently! #flexafit #figureskaterfitness #flexaflix#adultfigureskating #inlineskater #officetraini

AXEL ENTRY Have you tried this entry into your axel? 🎥 Here’s one type of exercise to practice: Axel with the arm in front to check the skating side 🔑to Success….strong check against the circle on the skating side 💻 If you need an individualized plan to help you out with your OFF-ICE jumps, spin positions, strength, injury prevention or flexibility, tap on the 🔗 link at the top of my page @flexafit_by_signe_ronka to apply to work with me 1-on-1 online or any of our certified trainers. OR ARE

🌟 Calling all aspiring Axel and Double Axel skaters! 🌟 Check out these on-ice drills designed to elevate your jump game. 🚀 ✨ Off-Ice Drill Breakdown: Simulating On-Ice Excellence! 1️⃣ Takeoff Power: Practice explosive leg lifts to mimic the lift-off energy needed for a powerful Axel. 2️⃣ Air Position: Hone your fast twitch technique off the ice, focusing on a tight and controlled rotation. 3️⃣ Landing Precision: Train your landing posture and balance, ensuring a smooth and confident return to