7 Specific Upper Back Stretches For Back Pain Relief
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Remember this chest stretch detail! If you are anything like me, you’ve spent a great deal of your early training years hitting the bench press… and never stretching. It’s wild now that I think of it! Those early years shaped my shoulders for the worse, and I’ve been clawing back my mobility ever since. Even to this day, after a hard bench press session, I still get some flare-ups of thoracic outlet syndrome as my pec minor tightens and shoulders jam forward in that super inefficient rounded pos
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