STOP Doing Bent-Over Rows Like This | FULL TUTORIAL | Build a Bigger & Thicker Back
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YouTubeSHAKIL AHMED
STOP Doing Bent-Over Rows Like This | FULL TUTORIAL | Build a Bigger & Thicker Back
The bent-over row is a powerful exercise for building a stronger, thicker back — but only when you control the movement properly. In this tutorial, I’m breaking down the key points you need to master: Foot & body position Proper hip hinge Back angle & bracing Grip & hand placement Elbow path Bar path Full range of motion Controlled ...
2.3K views3 days ago
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