The banded bird dog exercise is a variation of the bird dog, which is a popular core and stability exercise. In the banded bird dog, resistance bands are used to add an extra challenge to the exercise. To perform the banded bird dog exercise, follow these steps: Begin on your hands and knees, with your wrists directly under your shoulders and your knees under your hips. Wrap a resistance band around your feet and hold the ends of the band in your hands. Engage your core and lift your right arm a
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ADVANCED BIRD DOG VARIATIONS 🔥Here are some more advanced versions of the bird dog that we like to layer on once someone has mastered the traditional bird dog! The goal of the bird dog - no matter what the variation - is to work on resisting rotational forces through the core region. When you lift your arm leg in the arm, you must stabilize through your remaining knee/foot and arm which naturally induces rotational forces that your body must counteract. Thus, we would label this as an anti-rota
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