Mondays are for dancing! Get up and Groove with us! Enjoy this little sneak peek at Heather’s new Total Body 15 Minute Workout - Hip Hop edition! #mybodygrooves | Body Groove
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Mondays are for dancing! Get up and Groove with us! Enjoy this little sneak peek at Heather’s new Total Body 15 Minute Workout - Hip Hop edition! #mybodygrooves | Body Groove
56.5K viewsNov 8, 2021
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Is this true or false: no pain, no gain | Body Groove
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Is this true or false: no pain, no gain | Body Groove
1.9M viewsOct 19, 2018
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Dancing is my first true love!! | Body Groove
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Dancing is my first true love!! | Body Groove
9.5K viewsJun 5, 2018
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Look how far we've come! This was a decade ago when Body Groove was a wild idea I shared with my friends at a tiny dance studio in LA. Ten years later, this is a worldwide revolution! | Body Groove
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Look how far we've come! This was a decade ago when Body Groove was a wild idea I shared with my friends at a tiny dance studio in LA. Ten years later, this is a worldwide revolution! | Body Groove
140.5K viewsOct 15, 2021
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"This morning I purchased the online streaming videos......Just did the Body Groove Delicious Dance Series #1....loved it so much ....so different and fun!!!" - Judy Font Get two DvDs with 32 routines to do at home now! https://www.bodygroove.com/pages/delicious-dance-dvd-collection-10 | Body Groove
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"This morning I purchased the online streaming videos......Just did the Body Groove Delicious Dance Series #1....loved it so much ....so different and fun!!!" - Judy Font Get two DvDs with 32 routines to do at home now! https://www.bodygroove.com/pages/delicious-dance-dvd-collection-10 | Body Groove
11.3M viewsMar 27, 2018
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"Body Groove is the most innovative workout I have ever seen. Ever. I don’t use those words lightly, and I’ve never used them before today. Misty is so encouraging and approachable throughout, and her style of cueing is about listening to yourself: doing what feels right for you that day, changing that the next day, and allowing for a variety day after day. I think these workouts are perfect for exercisers of all intensity levels and mobility levels because it’s so easy to do whatever works for
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"Body Groove is the most innovative workout I have ever seen. Ever. I don’t use those words lightly, and I’ve never used them before today. Misty is so encouraging and approachable throughout, and her style of cueing is about listening to yourself: doing what feels right for you that day, changing that the next day, and allowing for a variety day after day. I think these workouts are perfect for exercisers of all intensity levels and mobility levels because it’s so easy to do whatever works for
1.5M viewsJan 25, 2018
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These short dance workouts are a SUPER FUN way to get your entire body in great shape! | Body Groove
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These short dance workouts are a SUPER FUN way to get your entire body in great shape! | Body Groove
862.3K viewsDec 10, 2018
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Love these at-home dance workouts! So much fun!!! | Body Groove
7.5M viewsFeb 12, 2020
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Get Body Groove Dance Fitness for just $28 (save $11.99) | Body Groove
215.1K viewsMay 17, 2017
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This video is GUARANTEED to put a smile on your face! Click to get to know more about the vibrant Misty and her exciting dance workouts 💜 | Body Groove
57.2K viewsOct 30, 2020
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Skip the gym if you're serious about getting fit...Anyone - at any fitness level - can do Body Groove at home! | Body Groove
24.9K viewsAug 1, 2023
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"I'm hopeless at normal routines, but I'm hopelessly addicted to Body Groove. I've got serious chemo fatigue and this is the only exercise plan that doesn't wipe me out. I'm up to half an hour a night which I do in 5-10 minute bouts. Body getting nice and firm, buns getting tight. I'd give it ten stars if I could. Happiness all way" Get your copy of Body Groove’s Delicious Dance on DVD now 👉 bodygroove.com/delicious-dance | Body Groove
12.6M viewsAug 13, 2020
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Look incredible and feel amazing with Body Groove’s most popular dance workout, Delicious Dance. ⁣ ⁣ This is the revolutionary workout that will get you into shape without straining your muscles!⁣ ⁣ Purchase Delicious Dance on DVD today 👉 bodygroove.com/delicious | Body Groove
439.4K viewsMar 9, 2021
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Never go to the gym again with Body Groove dance workout DVDs! | Body Groove
8M viewsApr 9, 2020
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Before you learned to walk, run, talk or anything else...you danced. It wasn’t something you have to be taught or something you had to copy from someone else. You just did it. There is no right way to dance or move your body. What works for someone else, may not work for you. You just have to do it your way and when you do...it’s magical. ⁣ ⁣ Click “Learn More” to join me! Just let your body move and experience the joy that can come from dancing. I promise it will enhance your life. Much love, M
2.1M viewsJul 7, 2020
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1:53
You can't get fitness wrong - especially dance and yoga! | Body Groove
1.9M viewsSep 4, 2020
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“love the workout program, easy to do, motivating with great instruction and music.” Dana “Got my first groove on today. I loved it! There are not enough words to explain how I'm feeling. It didn't feel like a workout at all!! I'm so glad I took that step and got the videos. No regrets!!” Jenn Get two DVDs with 32 routines to do at home now! https://www.bodygroove.com/pages/facebook?ad=1000044 | Body Groove
4.1M viewsApr 27, 2018
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Dancing is the most natural form of exercise!! “My weight and my desire prevented me from working out. But once I started Body Groove I can't stop! Now... 80lbs down. See for yourself the remarkable change...YAY” - Lisa B. | Body Groove
41.3K viewsJul 27, 2018
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Don't believe the lie that fitness has to be difficult to be effective. These simple but fun dance workouts will do much more for your health than another boring hour on the t | Body Groove
4.5M viewsOct 28, 2021
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3:24
Get Up and DANCE with us! #mybodygrooves | Body Groove
437.8K viewsOct 26, 2022
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4:10
"Body Groove is the most innovative workout I have ever seen. Ever. I don’t use those words lightly, and I’ve never used them before today. Misty is so encouraging and approachable throughout, and her style of cueing is about listening to yourself: doing what feels right for you that day, changing that the next day, and allowing for a variety day after day. I think these workouts are perfect for exercisers of all intensity levels and mobility levels because it’s so easy to do whatever works for
2.8M viewsJan 13, 2021
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Dance for your health! Dance for joy! Dance for YOU! #mybodygrooves | Body Groove
9.7K viewsMay 16, 2021
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This is a beautiful, delicious way to feel YUMMY in your body! | Body Groove
1.4M viewsSep 21, 2021
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Get Body Groove and never go to the gym again! | Body Groove
18M viewsJan 7, 2020
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There is a "Groovement" happening! These Dance-Inspired workouts are so totally unique, fun and effective… you’ll never want to do a ‘regular’ workout again! Watch more FREE workouts or get your own DVD by clicking the link below! https://www.bodygroove.com/videos-aus.html | Body Groove
2.2M viewsNov 21, 2017
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Body Groove Master Trainer Heather Winia is back with more amazingly fun HIIT workouts! These workouts are 100% guaranteed to put a smile on your face (and a whole lot of giddy-up in your step!) This 6-DVD set also includes a no-crunches core workout, and the complete House Party 2 dance collection. | Body Groove
68.4K viewsMar 18, 2021
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14:58
What happens when you let Body Groove show you your own, delicious way of dancing your way to better health? Let these ladies tell you... | Body Groove
6.9M viewsAug 28, 2019
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8:05
We bet you can't watch this dance workout without wanting to join us? | Body Groove
213.8K viewsApr 11, 2019
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Never "workout" again! Just dance and let fitness happen naturally! | Body Groove
310.4K viewsMar 12, 2022
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[ Update: this video already has over 6 million views! ] Have you tried this dance workout yet? | Body Groove
11.3M viewsDec 26, 2018
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