Gentle Tai Chi for Beginners with Master Chris Pei - Daily Morning Routine
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YouTubeBodyWisdom
Gentle Tai Chi for Beginners with Master Chris Pei - Daily Morning Routine
Start your day with gentle movement! Join Master Chris Pei for this short, beginner-friendly Tai Chi lesson, focusing on the foundational movement 'Parting the Wild Horse's Mane'. This routine is designed to build foundational body awareness, promote calm, and improve your balance—perfect for a peaceful daily start. This lesson includes ...
3.8K viewsMar 26, 2023
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