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Your arm functions as a coupled system, which helps explain how compensatory injuries occur. Fix your hand against a wall and rotate your shoulder. The shoulder intends to rotate the entire arm, yet the hand stays still—so the motion has to go somewhere. That motion is absorbed by the forearm through an opposite rotation. External shoulder rotation is balanced by forearm pronation, while internal rotation is balanced by supination. When one part of this system exceeds the other’s capacity to com
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Your arm functions as a coupled system, which helps explain how compensatory injuries occur. Fix your hand against a wall and rotate your shoulder. The shoulder intends to rotate the entire arm, yet the hand stays still—so the motion has to go somewhere. That motion is absorbed by the forearm through an opposite rotation. External shoulder rotation is balanced by forearm pronation, while internal rotation is balanced by supination. When one part of this system exceeds the other’s capacity to com
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Your arm has a great coupling mechanism which can help us understand how compensatory injuries are created. Place your hand on the wall and introduce rotation in the shoulder. From the shoulder's perspective, this should cause the whole arm to rotate. But the hand firmly placed on the wall is not rotating, so where did the movement go? It got balanced with the opposite rotation of your forearm. When the shoulder rotates externally, the forearm pronates by the same amount to keep the hand relativ
0:15
Your arm has a great coupling mechanism which can help us understand how compensatory injuries are created. Place your hand on the wall and introduce rotation in the shoulder. From the shoulder's perspective, this should cause the whole arm to rotate. But the hand firmly placed on the wall is not rotating, so where did the movement go? It got balanced with the opposite rotation of your forearm. When the shoulder rotates externally, the forearm pronates by the same amount to keep the hand relativ
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Shoulder Medial Rotation: The act of rotating the arm (with the elbow bent) across the body. Agonists (Prime Movers): Pectoralis major, deltoid (anterior head), latissimus dorsi, teres major, subscapularis #medialrotation #shoulderrotation #shoulderstrength #rotatorcuff #shoulderpain #osteopathy #osteopathic #physiotherapy #chiropractor #manualtherapy #anatomy #anatomyeducation | Bradley Blair Osteopath
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FacebookBradley Blair Osteopath
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Your arm has a great coupling mechanism which can help us understand how compensatory injuries are created. Place your hand on the wall and introduce rotation in the shoulder. From the shoulder's perspective, this should cause the whole arm to rotate. But the hand firmly placed on the wall is not rotating, so where did the movement go? It got balanced with the opposite rotation of your forearm. When the shoulder rotates externally, the forearm pronates by the same amount to keep the hand relativ
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