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What actually helps the brain bounce back after years of chronic stress? In this episode of Project 100 we explore the science of stress and its impact on longevity with Dr. Lila Landowski. Lilia is a neuroscientist, lecturer at the University of Tasmania, and Vice President of Science & Technology Australia. We cover: -How chronic stress influences neurodegenerative diseases. - Why not all stress is bad - Mindset shifts that help build resilience - Practical tools covered - Stress management st
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