Digital Shadow Movement Cards | Gross Motor Brain Break Activity
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Gross motor milestones don’t start in the muscles. They start in the nervous system. Before the brain can organize movement, it has to build a clear map of the body in space (often called body mapping or body schema). Two systems build that map better than anything else 👇 🧠 1. Vestibular exercises (rocking, rolling, spinning, bouncing, gentle inversions) The vestibular system lives in the inner ear and tells the brain: • where the head is • how the body is moving • how fast and in what directi
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