Adding in a glute day and wow!

That's my whole rationale with the glute medius hip thrust

Don’t think these will be replacing hip thrusts anytime soon but I love the ambition

This is peak Romanian form

Just four exercises Hallelujah! I love it!

Damn, only 2 exercises? That's a bold move BUT

Pistol squats are one of the few true single leg exercises

This is hilarious.

The perfect thrust doesn't exist but I love this!

So many lifters should just recomp per their goals.

ممتاز لا لا — ممنٹاز بریت خاندان اور یادیں

She's right you know