Pure core burner 🔥💪 AMRAP style ⚡️ Each move :30 on / :15 off Repeat 3x 👊 🔗 full program (free week start) #core #training #workouts | Brian Pruett
0:11
Pure core burner 🔥💪 AMRAP style ⚡️ Each move :30 on / :15 off Repeat 3x 👊 🔗 full program (free week start) #core #training #workouts | Brian Pruett
301.1K views5 months ago
FacebookBrian Pruett
Superhuman split 💪❤️‍🔥🌎 comment “PLAN” & I’ll send you 6 free fully guided workouts to build muscle like these This is our new training split for the next 3 weeks 📆 1. Lift (heavy) weights 3-4x a week 2. Walk & stand more often 3. Focus on protein packed nutrient dense foods The lasting tran... | Brian Pruett
0:12
Superhuman split 💪❤️‍🔥🌎 comment “PLAN” & I’ll send you 6 free fully guided workouts to build muscle like these This is our new training split for the next 3 weeks 📆 1. Lift (heavy) weights 3-4x a week 2. Walk & stand more often 3. Focus on protein packed nutrient dense foods The lasting tran... | Brian Pruett
12.9K views4 months ago
FacebookBrian Pruett
7 Min Superhuman Mobility Flow | Morning Routine Workout
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7 Min Superhuman Mobility Flow | Morning Routine Workout
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Action figure physique🔋💪🌎 save these 4 & perform them every single week 📆 comment “plan” & I’ll dm you my FULL strength program 👊 The moves & the why 👇 1️⃣ Heel elevated squats: deeper range, bigger quads 🦵 2️⃣ Pull ups: wide back, strong arms = action figure physique 3️⃣ Bulgarian split s... | Brian Pruett
0:13
Action figure physique🔋💪🌎 save these 4 & perform them every single week 📆 comment “plan” & I’ll dm you my FULL strength program 👊 The moves & the why 👇 1️⃣ Heel elevated squats: deeper range, bigger quads 🦵 2️⃣ Pull ups: wide back, strong arms = action figure physique 3️⃣ Bulgarian split s... | Brian Pruett
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Get Unrecognizable: 10-Week Fitness Challenge
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New dad winter physique 1.28.25💪❤️‍🔥🌎📆 This year I will step into my strongest shape yet (body & mind) 🌎 I can’t afford to settle or coast Routines & schedules are always flipped upside down after having kids.. but now after having a few weeks to settle in, I’ve never been more fired up to p... | Brian Pruett
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New dad winter physique 1.28.25💪❤️‍🔥🌎📆 This year I will step into my strongest shape yet (body & mind) 🌎 I can’t afford to settle or coast Routines & schedules are always flipped upside down after having kids.. but now after having a few weeks to settle in, I’ve never been more fired up to p... | Brian Pruett
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Brian Pruett | Fitness on Instagram: "Strong core in 90 days 👇⚡️ Comment “CORE” and I’ll send you my exact blueprint 📨 Abs don’t come from crunches.. Focus on these 3 things for 90 days instead👇 1️⃣ Stay in a SLIGHT Calorie Deficit Visible abs = low body fat + muscle Eat real, whole foods 80% of time - Simple levers to pull: limit liquid cals, protein focus every meal, experiment with intermittent fasting for structure and freedom (optional) 2️⃣ Follow a Realistic Plan Li
0:13
Brian Pruett | Fitness on Instagram: "Strong core in 90 days 👇⚡️ Comment “CORE” and I’ll send you my exact blueprint 📨 Abs don’t come from crunches.. Focus on these 3 things for 90 days instead👇 1️⃣ Stay in a SLIGHT Calorie Deficit Visible abs = low body fat + muscle Eat real, whole foods 80% of time - Simple levers to pull: limit liquid cals, protein focus every meal, experiment with intermittent fasting for structure and freedom (optional) 2️⃣ Follow a Realistic Plan Li
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June 20th we’re looking like Fit Father Figures, come join us #workoutsformen #getstrongereveryday #getinshapewithme #dumbbellworkoutathome #workoutsforyou
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leg day hates to see me coming 💪 all you need are 2 dumbbells to get after it so no excuses to train hard & get in shape #getinshapewithme #dumbbellsworkout #workoutsformen #trainhardorgohome #workoutmotivations
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Join us 🌞🌎🔋💪 comment “PLAN” & I’ll dm you the FULL gameplan ( 6 free workouts) 🤝 It’s simple — We’re focused on stepping into our healthiest & higest selves in 2025 🤟🫂 Focused on building a strong physique, a positive mindset & staying consistent with habits that give you results that ac... | Brian Pruett
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at home garage workouts that only require 2 dumbbells are all you need really. just stay consistent 💪 #getinshapewithme #dumbbellworkoutathome #garageworkout #workoutsformen #getshredded
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